Often asked: What To Mix Peppermint Essential Oil For Massage?

How do you mix peppermint oil for massage?

Pure peppermint oil is strong, and may irritate the skin. So, in order to make it safe, your licensed massage therapist will dilute it by mixing it with lotion. The result is a candy cane-scented cream that refreshes and cools your body when it’s rubbed in.

What does peppermint essential oil blend well with?

Oils that Blend Well with Peppermint Oil Peppermint essential oil blends well with Oregano, Marjoram, Cypress, Eucalyptus, Geranium, Grapefruit, Juniper Berry, Lavender, Lemon, Rosemary, and Melaleuca (Tea Tree oil) essential oils for diffusion.

What is the best carrier oil to mix with peppermint oil?

The topical application of peppermint oil is generally safe, although it is necessary to dilute with a carrier oil like almond or jojoba oil.

How do you dilute essential oils for massage?

When diluting essential oils with a carrier oil, it’s important to follow these dilution guidelines. For adults: 2.5 percent dilution: 15 drops essential oil per 6 teaspoons carrier oil. 3 percent dilution: 20 drops essential oil per 6 teaspoons carrier oil.

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Where do you rub peppermint oil?

The health benefits of peppermint oil include:

  1. Rub a drop of oil under you nose to help improve concentration and alertness.
  2. Diffuse peppermint oil in the room to improve concentration.
  3. Apply to the back of the neck and shoulders repeatedly to keep energy levels up during the day.

Can you rub peppermint oil on your body?

It’s also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use. Only a few drops are needed for diluting in an ounce of carrier oil. In some cases, peppermint oil that’s applied to the skin may cause irritation or a rash to occur.

Do lavender and peppermint smell good together?

Lavender essential oil can bring about feelings of calming and relaxation. Combined with an opposite, such as peppermint, it is a fun combination. Peppermint essential oil can help get you going. Try this one today and let us know how much you love it!

Does peppermint oil help you sleep?

(2017) regarding the effects of aromatherapy on insomnia, the results showed that peppermint essential oil had positive effects on improving insomnia. On the other hand, a study has indicated that aromatherapy with peppermint could be potentially effective in improving sleep quality (Lillehei & Halcon, 2014).

What does peppermint oil keep away?

If you have spiders, ants, mosquitoes and other bugs around your home, try using peppermint oil. The scent may also help keep mice away.

What are the side effects of peppermint oil?

Possible side effects of peppermint oil include:

  • Heartburn.
  • Allergic reactions such as flushing, headache, and mouth sores.
  • Anal burning during bouts of diarrhea.
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Can peppermint oil make you lose weight?

Peppermint Oil Additionally, peppermint is a natural energizer that reduces fatigue and improves focus, so you can keep your eyes on your weight-loss goal. It also reduces hunger cravings and can help you to feel full faster.

Can you mix coconut oil and peppermint oil?

Peppermint oil should not be used full strength on the skin or scalp. Instead, it should be diluted with a carrier oil, such as jojoba or coconut oil, or mixed in with a hair product.

What essential oils can I mix with massage?

Massage oil combinations

  • Basil, Geranium, and any citrus oils (uplifting)
  • Basil and Wintergreen (stress-relief)
  • Black Pepper, Marjoram, and Lavender (warming and soothing)
  • Marjoram, Lavender, Peppermint, and Cypress (soothing)
  • Lavender and Peppermint (soothing)
  • Rosemary and Wintergreen(soothing)

How do you use essential oils for body massage?

The most common way to use essential oils during a massage is to add a few drops to your massage oil. This will disperse the oil over the body for absorption. Some of the most common carrier oils used in aromatherapy are coconut oil, jojoba oil, grapeseed oil, avocado oil, and sunflower oil.

What essential oils are good for massaging?

5 Essential Oils to Use in Massage

  • Frankincense. This precious oil has been sought after since the ancient times and is often used for grounding and relaxation.
  • Geranium. Geranium, which comes from the flower, is known for its relaxing and rejuvenating effects on the body.
  • Lavender.
  • ā€¨Coriander.
  • Bergamot.

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