Readers ask: What Percent Essential Oil Dilution Is Recommended For Massage Oil?

How much essential oil do I add to massage oil?

Massage. Drops of essential oil are added to a natural carrier oil and applied to skin areas with gentle rubbing. As noted earlier, massage blends should not exceed 1% concentration of essential oils (one drop in a teaspoon) for adults.

How do you dilute essential oils for massage?

When diluting essential oils with a carrier oil, it’s important to follow these dilution guidelines. For adults: 2.5 percent dilution: 15 drops essential oil per 6 teaspoons carrier oil. 3 percent dilution: 20 drops essential oil per 6 teaspoons carrier oil.

What is the ratio of essential oil to lotion?

To make your easy homemade lotion with essential oil, add essential oils to an unscented body lotion of your choice. The total percentage of essential oil to a cream or lotion should not exceed 1.5%. So, for every 50 g ( 2 oz) of lotion /body butter add about 10 to 15 drops of essential oil.

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What is safe dilution of essential oils?

Dilution. Essential oils require dilution to prevent adverse reactions. As a general rule, you should keep concentration levels of essential oils below 5 percent. Diluting at 1 percent is equivalent to adding 6 drops of essential oil to 1 ounce of carrier oil.

What’s the best oil for body massage?

Top 5 Massage Oils According to Massage Therapists

  • Fractionated Coconut Oil.
  • Jojoba Oil.
  • Sunflower Oil.
  • Almond Oil.
  • Apricot Kernel Oil.
  • Other Massage Oils.

What is the best oil for a full body massage?

Here are the best massage oils on the market.

  • Best Overall: Cliganic USDA Organic Jojoba Oil.
  • Best Budget: NOW Solutions Sweet Almond Oil.
  • Best Warming: Weleda Arnica Massage Oil
  • Best Natural: MAJESTIC PURE Fractionated Coconut Oil.
  • Best Nut-Free: Sky Organics Pure Natural Apricot Oil.

How do you use essential oils for body massage?

The most common way to use essential oils during a massage is to add a few drops to your massage oil. This will disperse the oil over the body for absorption. Some of the most common carrier oils used in aromatherapy are coconut oil, jojoba oil, grapeseed oil, avocado oil, and sunflower oil.

What essential oils are good for massaging?

5 Essential Oils to Use in Massage

  • Frankincense. This precious oil has been sought after since the ancient times and is often used for grounding and relaxation.
  • Geranium. Geranium, which comes from the flower, is known for its relaxing and rejuvenating effects on the body.
  • Lavender.
  • ‍Coriander.
  • Bergamot.

What essential oils can I mix with massage?

Massage oil combinations

  • Basil, Geranium, and any citrus oils (uplifting)
  • Basil and Wintergreen (stress-relief)
  • Black Pepper, Marjoram, and Lavender (warming and soothing)
  • Marjoram, Lavender, Peppermint, and Cypress (soothing)
  • Lavender and Peppermint (soothing)
  • Rosemary and Wintergreen(soothing)
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Can you mix essential oils with lotion?

Scoop out or pour your lotion into a small bowl. Add the essential oils and then mix into your lotion very well. Once mixed, add the lotion back to the bottle, or into new containers, using a funnel.

How much essential oil do you put in a spray bottle?

Pour 25 to 30 drops of essential oil in your bottle. Fill the bottle halfway with witch hazel. (Note: Witch hazel helps the oil and water combine and will help the scent linger for a longer period of time.) Fill the rest of the bottle with distilled water.

What are good essential oil combinations?

20 Best Essential Oil Combinations for Diffuser

  1. Bedtime. Lavender + Vetiver.
  2. Happiness. Bergamot + Lavender.
  3. Peace. Sweet Marjoram + Orange.
  4. Clear Mind. Rosemary + Peppermint.
  5. Clean Air. Lemon + Tea Tree.
  6. No Doubt. Clary Sage + Frankincense.
  7. Strength. Lime + Black Pepper.
  8. Bring It On. Juniper Berry + Frankincense.

What happens if you use too much essential oils?

essential oil contains the toxic constituents anethole and phenolic ether. When used in excessive doses (more than three drops, three times per day, or with prolonged use over two to three weeks), anise has the potential to cause circulatory and nervous system disorders.

How many times a day can you use essential oils?

Excessive use of essential oils could increase the risk of adverse reactions. The general rule of thumb is to use 5-10 drops of essential oil per 1 oz. of carrier oil or finished product. Depending on the essential oil, you can use up to 3-4 uses per day, if desired.

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