Why Use Bergamot Oil For Massage?

Can bergamot oil be applied directly to skin?

Bergamot essential oil should not be used full strength directly on skin. It can be mixed with a carrier oil, such as coconut oil or mineral oil, and used as a skin softener. Bergamot oil can also be mixed with water vapor and used as an aromatherapy treatment.

What does bergamot essential oil do?

Commonly used in aromatherapy to elevate mood and alleviate stress, bergamot oil is also said to have characteristics similar to grapefruit essential oil in that it is antiseptic, antispasmodic, and analgesic (pain-relieving), possibly offering some benefit for health issues like skin infections.

Where do I apply bergamot essential oil?

Uses

  1. Diffuse Bergamot oil in the classroom, at work, or at home when stress levels or tension is high.
  2. Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits.
  3. Change regular tea to Earl Grey with the addition of Bergamot oil.
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Can bergamot oil be used topically?

Bergamot is loved for its mood-boosting, focus-enhancing properties as well as its topical skincare applications. It’s most commonly diffused in aromatherapy to create a pleasant mood or mixed into self-care products like facial scrubs, bath salts and body wash.

Is Bergamot oil good for sleep?

Bergamot. How It Promotes Sleep: Bergamot can be useful in preparing your body for sleep, as it slows the heart rate and lowers blood pressure. Unlike many other citrus oils that are said to be energizing, bergamot is calming, can reduce stress and anxiety, and possesses sedative qualities.

What can you mix with bergamot oil?

As a citrus essential oil, Bergamot blends well with a variety of other oils. If you are looking for good oils to blend with Bergamot, try doTERRA Lavender, Patchouli, Lime, or Arborvitae. Mixing Bergamot oil with any of these essential oils will provide both an uplifting and calming element to your blend.

Why is Earl GREY tea bad for you?

Tea is regarded a delicious, aromatic stimulant worldwide. However, even tea may lead to health problems if flavoured and consumed in extraordinarily high quantities. Bergamot essence in Earl Grey tea, when consumed in excess, may induce muscle cramps, fasciculations, paraesthesias and blurred vision.

Does bergamot grow hair?

Share on Pinterest Bergamot oil may help to promote hair growth. One study found that bergamot essential oil helps facilitate wound healing and reduce inflammation. This may help promote hair growth and a healthy scalp. Another study found that bergamot displays antimicrobial activity when applied to the scalp.

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Does bergamot really work?

Several studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL cholesterol. It may also help to increase “good” HDL cholesterol and has the potential to be an effective supplement to cholesterol drugs.

Is bergamot safe for kidneys?

Biochemical data also reported that histological preparations of the kidney suggests that bergamot juice prevented the development of renal damage from hypercholesterolemia.

Can you mix lavender and bergamot?

Blended together Lavender & Bergamot are a magical combination for after dark.

How do you take bergamot for anxiety?

How to use: Place a few drops of bergamot oil onto a cotton ball or handkerchief. Inhale the aroma two to three times to help relieve anxiety. Best used for: In addition to helping ease feelings of anxiety, bergamot essential oil can help ease pain and inflammation or lower cholesterol.

How do you use bergamot essential oil for pain?

Bergamot and Lavender for Pain Try it: Blend 2 to 12 drops of essential oil with a tablespoon of milk or vegetable oil (undiluted essential oil can irritate skin), and add it to a bath. Or mix 15 to 20 drops with 1 ounce of jojoba or almond oil to dab on your wrists or massage into skin.

What does bergamot oil smell like?

Like other fragrances from the citrus family, bergamot does have that classic sweet-yet-tart smell. However, bergamot also brings its own floral, spicy edge to the acidically appealing scent. It’s highly fragrant and, in fact, bergamot is what gives Earl Grey tea its notable scent.

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Is bergamot oil in tea good for you?

Bergamot tea, or Earl Grey, is made from black tea and bergamot citrus extract. Compounds in bergamot and black tea may act as antioxidants, promote healthy digestion, and lower your cholesterol and blood pressure levels.

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